Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation think about your wicked uncle following you from the village or the people you are owing. Think about something else: something distracting, boring or annoying. Whilst they can be taken as long-term solutions for premature ejaculation, they don’t fix the underlying causes of PE. Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation.įor these patients, medications that reduce your sensitivity are a better solution and eventually improve control over ejaculation. In general, the sooner in life you learn to master these techniques the better. new partner, stressful event), especially if you feel anxious. There is a risk of relapse if there are significant changes in your sexual life (e.g. On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis. this has been to work when done with the right amount of pressure Midway through sex, stop and gently knock your spine around the neck severally. Midway through sex, stop and softly massage the skin between the rectum and scrotum and the anus. It simply means to stop intermittently, pull out the penis and squeeze the phalus or the tip excerting slight pain. “Start-stop” and “squeeze techniques” often prove effective, but do not provide a long-term solution. Thicker condoms: a thicker wall can decrease the sensitivity of the penis Masturbating a couple of hours before sex Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).Īcquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure). It is harder to treat and often has deeper psychological causes. Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary). An estimated 30% of men suffer from premature ejaculation (PE) at some point in their life, which can cause significant distress.Įjaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, However, any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.
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